Studies today have shown that having at least one egg with your breakfast today can work wonders. It is more filling than a bagel of the same number of calories, satisfy you, and eliminates your need for a mid morning snack. The moderate fats and high protein in an egg can benefit everyone, even those watching their cholesterol. Here are a few healthy recipes for breakfasts to enjoy.
Breakfast taco - This is one of those fast and easy recipes that are healthy for you too. This recipe needs a corn tortilla, some reduced-fat cheddar cheese, a tablespoon of salsa, and an egg. You start by scrambling your egg, while you do that, place a tortilla in the microwave topped with cheese and salsa to heat up. When your egg is ready, place on the tortilla, and fold.
A flavorful and colorful treat packed full of protein is a tomato and spinach omelet. You will need some cherry tomatoes halved, a scallion sliced, baby spinach, and an egg. Cook your tomatoes and scallion until soft and then add the baby spinach and cover for thirty seconds. Afterwards, mix the vegetables up and add your egg and cook, stirring constantly. When your omelet is done, sprinkle with some cheese, cover so the cheese melts, then fold in half and serve.
Burrito lovers would enjoy a quick scrambled egg burrito in the morning. You will need a whole-wheat flour tortilla, green chilies, low-fat cheddar cheese, reduced-fat sour cream, an egg, and salsa with black beans or whatever type you prefer. Mix the egg and chilies together and then scramble. When ready, place inside a tortilla, add cheese, roll, and dip into your sour cream and salsa. Alternatively, you can add the salsa and sour cream inside the burrito and eat that way.
Even if you really need to watch your cholesterol, an egg sandwich is still possible. Using egg whites, turkey bacon, some tomatoes, and nonfat cheddar cheese, you can have a delicious sandwich in no time. Just place the cooked egg whites on whole-grain bread and top with cheese, tomatoes, and your turkey bacon for a satisfying start to your day.
You can use an English muffin instead of bread to enjoy a breakfast sandwich also. You will need a whole-grain English muffin and spinach instead of turkey bacon for this sandwich. After toasting your muffin, place your spinach and cheese on it and heat in a microwave to melt the cheese. Afterwards, add your egg and tomatoes and devour.
To add onto the easy recipes, you can make a frittata Italiana. You will need nonfat soft cream cheese, sun-dried tomatoes, fresh basil, and two egg whites for this colorful dish. Mix the egg whites and cream cheese together and then pour into a hot skillet. When it starts to set, add tomatoes and basil leaves. Let it cook covered for about two minutes until done. When ready, slide onto a plate, cut into wedges, and serve with whole-grain toast.
The perfect way to start your day is with breakfast, and protein-rich breakfasts are the healthy choice. Just one egg a day added to your breakfast routine can help satisfy your appetite and keep you that way until lunch. These great healthy recipes are things you can whip up quickly in the morning. You can also create your own healthy recipes by using your favorite vegetables and an egg or some egg white easily. - 39815
Breakfast taco - This is one of those fast and easy recipes that are healthy for you too. This recipe needs a corn tortilla, some reduced-fat cheddar cheese, a tablespoon of salsa, and an egg. You start by scrambling your egg, while you do that, place a tortilla in the microwave topped with cheese and salsa to heat up. When your egg is ready, place on the tortilla, and fold.
A flavorful and colorful treat packed full of protein is a tomato and spinach omelet. You will need some cherry tomatoes halved, a scallion sliced, baby spinach, and an egg. Cook your tomatoes and scallion until soft and then add the baby spinach and cover for thirty seconds. Afterwards, mix the vegetables up and add your egg and cook, stirring constantly. When your omelet is done, sprinkle with some cheese, cover so the cheese melts, then fold in half and serve.
Burrito lovers would enjoy a quick scrambled egg burrito in the morning. You will need a whole-wheat flour tortilla, green chilies, low-fat cheddar cheese, reduced-fat sour cream, an egg, and salsa with black beans or whatever type you prefer. Mix the egg and chilies together and then scramble. When ready, place inside a tortilla, add cheese, roll, and dip into your sour cream and salsa. Alternatively, you can add the salsa and sour cream inside the burrito and eat that way.
Even if you really need to watch your cholesterol, an egg sandwich is still possible. Using egg whites, turkey bacon, some tomatoes, and nonfat cheddar cheese, you can have a delicious sandwich in no time. Just place the cooked egg whites on whole-grain bread and top with cheese, tomatoes, and your turkey bacon for a satisfying start to your day.
You can use an English muffin instead of bread to enjoy a breakfast sandwich also. You will need a whole-grain English muffin and spinach instead of turkey bacon for this sandwich. After toasting your muffin, place your spinach and cheese on it and heat in a microwave to melt the cheese. Afterwards, add your egg and tomatoes and devour.
To add onto the easy recipes, you can make a frittata Italiana. You will need nonfat soft cream cheese, sun-dried tomatoes, fresh basil, and two egg whites for this colorful dish. Mix the egg whites and cream cheese together and then pour into a hot skillet. When it starts to set, add tomatoes and basil leaves. Let it cook covered for about two minutes until done. When ready, slide onto a plate, cut into wedges, and serve with whole-grain toast.
The perfect way to start your day is with breakfast, and protein-rich breakfasts are the healthy choice. Just one egg a day added to your breakfast routine can help satisfy your appetite and keep you that way until lunch. These great healthy recipes are things you can whip up quickly in the morning. You can also create your own healthy recipes by using your favorite vegetables and an egg or some egg white easily. - 39815
About the Author:
Love eggs? Looking for healthy recipes to eat your eggs with? Check out Egg Farmers of Ontario for breakfast ideas to spice up your morning.
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